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Formula 2 multivitamin mineral supplement
Exercise drains nutrients, supplement with these multivitamin with minerals & herbs. Formula 2 supplements

Running Sport Nutrition
Fitness Nutrition Supplements UK

Endurance Runner Martin Wood (UK) on Improved Energy Levels

"My background is 28 years in the Police Force. I have been a Physical Training Instructor for more than 12 years and a Senior Coach with UK Athletics for 14 years.
I have been involved in Athletics since I was at school in Yorkshire, and represented the Yorkshire Schools at Cross Country.

During my sports career, I have represented Great Britain in the European Police Championships in Munich, Germany, won 2 County Championships at High Jump and 2 at 3000m Steeplechase. I have also run 9 Marathons.

In 1994 I returned to my favourite sport of Fell and Mountain running, and compete in races throughout the year, mainly in the Lake District, Pennines and Scotland. Before Herbalife I found it difficult to run or even jog the day after a hard or long race. Some races are in excess of 6 hours duration and 24 miles in length or multi-day Mountain Marathons or Adventure Races.

Since starting to use Herbalife sport nutrition products in October 2001, I have found that my energy levels have improved dramatically. My recovery, particularly after races, and also hard training, has been greatly enhanced, to the point where I can run two hard fell races in three days and can still run the following day.

This year, my race results have shown no loss of form or time, despite a lack of training due to work commitments, (and advancing years!), in fact in June 04, I set a new personal best for a 23 mile fell race, run in poor weather, that I set 8 years ago, in ideal conditions and did not expect to get near that time again. Herbalife has taken my running back to a point it was at 10 years ago. This is great, as I am now 46 and looking forward to the next 40 years of fell running, and feeling fantastic. I use Formula 1 for fuelling before, during and after exercise. I add protein powder for recovery and use Formula 2, Formula 3, Schizandra Plus and RoseOx every day, as well as all the other products."